Meet Luke and Alice
After meeting at an early stage in our careers in the NHS, we witnessed first-hand the growing demand for timely and personalised mental health support. Driven by a desire to provide high-quality service offering both psychological therapy and private ADHD assessments that are both accessible and supportive to people's needs, we founded Being You Psychology.
Our Services:
1
Therapy with us is warm, collaborative and shaped around your needs - never a fixed model. We draw on evidence-based approaches (CBT, ACT, CFT, DBT, systemic thinking) to help you understand yourself, build coping strategies and move towards the life you want - at a pace that feels safe and supportive.
2
A psychological assessment can provide clarity when you’re not quite sure what’s going on — and what might help. This is a one-off, in-depth session plus a clear written report that explains your strengths and challenges, and offers personalised guidance on next steps, including whether therapy could be beneficial.
3
We offer ADHD assessments for adults, children and young people. Our assessments follow NICE guidelines and use gold-standard tools (including the DIVA-5). You’ll receive a thorough process, a feedback session to talk through results, and a detailed report that can support access to the right help - at work, school or home.
Our Approach:
At Being You Psychology, we offer in-person support in Brighton & Hove, and online across the UK, for a wide range of emotional and psychological challenges. As Clinical Psychologists, we provide evidence-based therapy, comprehensive assessments (including ADHD), and personalised recommendations to help you move forward with greater clarity and confidence towards the life you want.
Doctoral-level training and experience across NHS and private settings, supporting children, young people and adults.
Sessions shaped around your needs - in Brighton & Hove or online - using approaches that fit you and your goals.
A calm, non-judgemental space where you can bring your whole self, feel understood, and work at a pace that feels safe.
